Thus far, in this blog series about Healing From Trauma, I've discussed multiple topics with you. Below I will include links to all of my blog posts in this series thus far and a basic recap. Whether you have been following along this entire time or are just joining me, this is a basic guide to my posts about Healing from Trauma. I invite you to share these links, to check them out yourself... Let's take this journey together.
1. Finding Your Inner Child - Which is important if you've suffered from childhood abuse or trauma. You have to find and begin healing that Inner Child if you want to become a healthy adult in the present.
2. Acknowledging The Pain - Another important aspect of healing is that you have to acknowledge what hurts, so that you can heal what hurts. You can't stuff those emotions down and pretend they don't exist.
3. Allowing The Anger - One thing that no one really wants to acknowledge or talk about - trauma makes you angry. This is normal and is perfectly okay, you have the RIGHT to be angry about the things that have hurt you.
4. Taking Baby Steps - Healing from Trauma can feel like a lot of missteps and can feel like you're stuck and making no progress. Healing doesn't happen overnight, it's perfectly okay to take baby steps, as long as you keep moving forward.
5. Don't Minimize Your Trauma - Too often, we feel the urge to minimize what we are feeling or want to downplay what we have gone through, especially if we are afraid of others' reactions to it. Don't minimize your trauma, validate yourself and your emotions concerning your trauma.
6. Know Your Triggers - When you're healing from trauma, it's important to know your triggers and find ways to cope with them. This encourages your mind and emotions into a positive healing process, instead of staying in a "self-protective" mode.
7. Boundaries Make Unhealthy People Angry - This post discusses the need for boundaries and the fact that many people will get angry with you when you start your healing journey. Those are not your people, they do not have your best interests at heart and they are exactly the reason why boundaries are so important.
8. The Journey Isn't Easy - Healing and recovering from trauma is never easy, but the journey and end result is worth all of the difficulties you will encounter along the way.
1. Finding Your Inner Child - Which is important if you've suffered from childhood abuse or trauma. You have to find and begin healing that Inner Child if you want to become a healthy adult in the present.
2. Acknowledging The Pain - Another important aspect of healing is that you have to acknowledge what hurts, so that you can heal what hurts. You can't stuff those emotions down and pretend they don't exist.
3. Allowing The Anger - One thing that no one really wants to acknowledge or talk about - trauma makes you angry. This is normal and is perfectly okay, you have the RIGHT to be angry about the things that have hurt you.
4. Taking Baby Steps - Healing from Trauma can feel like a lot of missteps and can feel like you're stuck and making no progress. Healing doesn't happen overnight, it's perfectly okay to take baby steps, as long as you keep moving forward.
5. Don't Minimize Your Trauma - Too often, we feel the urge to minimize what we are feeling or want to downplay what we have gone through, especially if we are afraid of others' reactions to it. Don't minimize your trauma, validate yourself and your emotions concerning your trauma.
6. Know Your Triggers - When you're healing from trauma, it's important to know your triggers and find ways to cope with them. This encourages your mind and emotions into a positive healing process, instead of staying in a "self-protective" mode.
7. Boundaries Make Unhealthy People Angry - This post discusses the need for boundaries and the fact that many people will get angry with you when you start your healing journey. Those are not your people, they do not have your best interests at heart and they are exactly the reason why boundaries are so important.
8. The Journey Isn't Easy - Healing and recovering from trauma is never easy, but the journey and end result is worth all of the difficulties you will encounter along the way.
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